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14.9% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2373 kcal
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Fat: 121.69g | Prot: 126.52g | Carb: 201.08g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Surlat Mantequilla con Sal, Traverso Ají Pebre, Zapallo Italiano, Minuto Verde Mix Pimentón , Tomates Rojos, Lechuga de Hoja Verde, Tesalia Ice Tea Light Durazno, Notco Not Mayo, Palta, Soprole Queso Gauda Laminado, San Jorge Jamón de Pavo Ahumado, King Churrasco de Vacuno, Lider Pan Ciabatta Bredenmaster. Dinner: Nature Valley Protein Chewy Bar, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. more...
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gaining 6.2 lb a week
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