kira1ar's Journal, 02 August 2019

243.5 lb Lost so far: 0 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 54.21g | Prot: 66.58g | Carb: 179.37g.   Breakfast: Coffee with Cream, Seattle Sutton’S Cheesy Baked Egg Caserole. Lunch: Coca-Cola Coke Zero (Can), Seattle Sutton’S Chicken Salad on Wheat Bun & Apple. Dinner: Seattle Sutton’S Potatoe Gnocchi with Pesto Sauce. Snacks/Other: Nice! Honey Roasted Almonds, Werther's Original Sugar Free Caramel Hard Candies. more...

2702 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...