Weigh In record (no journal entry) for 02 August 2019
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1474 kcal
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Fat: 29.20g | Prot: 81.80g | Carb: 230.49g.
Breakfast: muffins de plátano, Huevo, Té (Infusión). Lunch: Porotos Verdes, Habas, La Crianza Hamburguesa de Soya, Colun Flan Sabor Vainilla, Limón, Cilantro, Arvejas, Cebollas. Dinner: Mandarinas, muffins de plátano, Té (Infusión), Soprole Protein +. Snacks/Other: muffins de plátano. more...
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1523 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Spinning - 52 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Gym - 1 hour, Apple Health - 19 hours and 46 minutes. more...
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losing 2.3 lb a week
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