Weigh In record (no journal entry) for 08 August 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2199 kcal
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Fat: 67.14g | Prot: 188.39g | Carb: 214.79g.
Breakfast: 100% Liquid Egg Whites, Total 2% Greek Yogurt with Peach. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sweet and Sour Chicken, Baked Beans, tri tip. Snacks/Other: Light Chocolate Milk Shake, builder's, Clif Bar - Peanut Toffee Buzz. more...
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2653 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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