Weigh In record (no journal entry) for 02 August 2019
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151.5 lb
Lost so far: 39.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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502 kcal
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Fat: 20.86g | Prot: 44.81g | Carb: 29.61g.
Breakfast: Fried Egg with Fat. Lunch: Vinegar, Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Apples. more...
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steady weight
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Hannelie Verwey's weight history
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