Weigh In record (no journal entry) for 02 August 2019
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199.1 lb
Lost so far: 34.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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794 kcal
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Fat: 45.78g | Prot: 54.12g | Carb: 44.97g.
Lunch: Perdigão Linguiça Calabresa, Couve Manteiga Crua, Banha de Porco
, Swift Coxão Duro . Snacks/Other: Nescau Achocolatado em Pó, Piracanjuba Leite Integral. more...
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losing 6.7 lb a week
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dannered's weight history
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