Weigh In record (no journal entry) for 02 August 2019
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230.6 lb
Lost so far: 63.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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715 kcal
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Fat: 43.61g | Prot: 30.44g | Carb: 51.50g.
Lunch: Baklava, Himbeeren, Haferflocken, K-Classic Joghurt Griechischer Art Pur, Kerrygold Cheddar, Gekochtes Ei, Sonnenblumenbrot. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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losing 1.5 lb a week
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africanfairy's weight history
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