Weigh In record (no journal entry) for 02 August 2019
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265.3 lb
Lost so far: 19.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1213 kcal
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Fat: 72.97g | Prot: 75.81g | Carb: 63.98g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Fried Battered Fish. Lunch: Dole Classic Cole Slaw Mix, Simply Enjoy Grilled Mixed Vegetables, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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gaining 8.2 lb a week
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