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erincarampot
Journal
15 Jan 13
erincarampot's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
981 kcal
Fat: 43.00g | Prot: 31.86g | Carb: 118.81g.
Breakfast:
Butter, Maple Syrup, Blueberry Pancakes.
Lunch:
Lasagna with Meat.
Snacks/Other:
Danish Pastry with Nuts, Butter.
more...
2095 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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