Weigh In record (no journal entry) for 02 August 2019
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199.6 lb
Lost so far: 10.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1793 kcal
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Fat: 86.70g | Prot: 113.57g | Carb: 132.17g.
Lunch: Grandessa Erdbeer Fruchtaufstrich, Omelett oder Rührei, Président Meersalz Butter, Aldi Streichfein Gesalzen, Knorr Remoulade, Milch 1,5%, Ponnath Leberwurst Fein, Edeka Feinster Fleischsalat, Gut & Günstig Roggen Brötchen. Dinner: Weiße Champignons (Gebraten), Iglo Grüne Bohnen mit Speck , Baguette, Entrecote, Light Mayonnaise. more...
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gaining 4.4 lb a week
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