Weigh In record (no journal entry) for 01 August 2019
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210.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1269 kcal
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Fat: 51.36g | Prot: 57.88g | Carb: 128.94g.
Lunch: Deli Sliced Ham, Beer, Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Mayonnaise . Dinner: Sweet Cherries, Bai Burundi Blueberry Lemonade, Brown Rice, Cooked Green String Beans (Fat Added in Cooking), Perdue Chicken Breast Tenders. more...
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3180 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Working - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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