taurus1945's Journal, 02 August 2019

211.8 lb Lost so far: 30.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 34.57g | Prot: 59.94g | Carb: 70.94g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: Sauvignon Blanc Wine , Raw Vegetable, Santa Barbara Mango & Peach Salsa, Campari Cocktail Tomatoes, Feta Cheese, Private Selection Balsamic Vinegar, Cucumber (Peeled), Baked or Broiled Salmon. Snacks/Other: Sweet Cherries . more...

4307 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...