Weigh In record (no journal entry) for 02 August 2019
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226.0 lb
Lost so far: 114.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1003 kcal
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Fat: 39.89g | Prot: 39.54g | Carb: 136.45g.
Breakfast: Shoppers Value Mixed Fruit , Bananas . Lunch: Atkins Meal Blueberry Greek Yogurt Bar. Dinner: Olive Garden Breadsticks, Olive Garden Zuppa Toscana, Olive Garden Shrimp Scampi. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.0 lb a week
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