Weigh In record (no journal entry) for 02 August 2019
|
234.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
863 kcal
|
Fat: 50.67g | Prot: 29.70g | Carb: 70.79g.
Breakfast: Butter, Mühlenhof Bayerischer Leberkäse Aufschnitt, Aldi Laugenbrötchen . Lunch: Vinzenzmurr Leberkäsesemmel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|