Weigh In record (no journal entry) for 02 August 2019
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147.3 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1486 kcal
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Fat: 64.40g | Prot: 57.62g | Carb: 176.36g.
Breakfast: Bananas, Bananas , Albany Ultima Multigrain Brown Bread. Lunch: Grilled Chicken, Tomatoes, Lancewood Cheddar Cheese, Albany Ultima Multigrain Brown Bread, B-Well Creamy Gourmet Mayo, Mixed Salad Greens, Simonsberg Feta with Black Pepper. Dinner: Green Peppers, Avocados, Simonsberg Traditional Feta, Cherry Tomatoes, Lettuce, Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Nescafe Cappuccino, Tea with Milk and Sugar, Orange, Strawberries, Lemon, Herbex Fat Burn Herbal Tea, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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