Weigh In record (no journal entry) for 02 August 2019
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146.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1107 kcal
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Fat: 73.10g | Prot: 98.49g | Carb: 24.16g.
Breakfast: SP Bolacha Água e Sal, Amêndoas, Amendoim. Lunch: Cenouras, Alface de Folha Verde, Azeitonas Verdes, Frimesa Bisteca Suina, Ramirez Sardinha em Molho de Tomate. Dinner: Ovo Frito, Sadia Hambúrguer de Carne Bovina. more...
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losing 0.4 lb a week
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