Weigh In record (no journal entry) for 15 January 2013
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188.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2006 kcal
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Fat: 41.98g | Prot: 94.59g | Carb: 336.40g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: brownie, chicken vegetable soup, prune juice, banana, raw vegetables. Dinner: chicken vegetable soup, pasta. Snacks/Other: raw vegetables, Indulgent Trail Mix, pear, clementine. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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