Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dwatsonjr70
Journal
15 Jan 13
dwatsonjr70's Journal, 15 January 2013
dwatsonjr70's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2013
241.0 lb
Lost so far:
19.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1263 kcal
Fat: 56.65g | Prot: 113.85g | Carb: 53.72g.
Breakfast:
Atlantic Salmon (Farmed), Cucumber (with Peel), Large Grade A Eggs (Hard Boiled).
Lunch:
Carrots, Large Grade A Eggs (Hard Boiled), Atlantic Salmon (Farmed).
Dinner:
banana, Cooked Egg White.
more...
4098 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dwatsonjr70's weight history
view complete history