Weigh In record (no journal entry) for 02 August 2019
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1513 kcal
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Fat: 118.53g | Prot: 81.45g | Carb: 30.98g.
Breakfast: Lohilo Chocolate Brownie Protein Ice Cream. Lunch: Lindahls Turkkilainen Jogurtti 10%, Lovilio Mascarpone, Old Riga Makrillifilee Tomaattikastikkeessa, Valio Koskenlaskija Ruoka Cheddar, Tomaatit, Keitetty Kananmuna, Keitetty Kananmuna, Atria Sika-Nauta Jauheliha 23%, Lidl Avokado Kuorittu Kivetön. more...
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steady weight
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