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I was away staying with friends last weekend, didn't over eat, but had a fair few glasses of wine, and put on 2llbs. Taken all this week until Friday to loose it, and I've lost a couple of points of a llbs too. So scales are on the move downward again
and I'm pleased.
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159.9 lb
Lost so far: 15.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1313 kcal
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Fat: 77.16g | Prot: 92.37g | Carb: 21.81g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Black Tea, Semi-Skimmed Milk, Egg. Lunch: Morrisons Jumbo Prawns, Hartley's Sugar Free Strawberry Jelly, Keto Bun, Asda Avocado, Aldi Double Cream, Semi-Skimmed Milk, Black Tea. Dinner: Parmesan Cheese (Hard) , OXO Beef Stock Cube, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Sweet Harvest Tomato Purée, Morrisons Tinned Chopped Tomatoes, Asda Celery Sticks , Minced Beef (95% Lean / 5% Fat), Tesco Bird Eye Chillies, Green Peppers, Leeks , Garlic , Olive Oil . Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gordon's Gin. more...
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losing 0.4 lb a week
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