Weigh In record (no journal entry) for 02 August 2019
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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3067 kcal
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Fat: 186.26g | Prot: 104.87g | Carb: 236.06g.
Lunch: Activia Céréales Muesli, Charal Steak Haché Extra Moelleux Original, Oeuf. Dinner: Pom'lisse Pommes Dauphine, Yetigel Yeti Sorbet, Nestlé Cône Extrême Chocolat, Delpeyrat Magret de Canard du Sud Ouest, McDonald's Frites (Moyenne), Herta Saucisse Knacki, Picard Mini-Acras de Morue. Snacks/Other: Nestlé Grand Chocolat Intense 70%, McDonald's McFlurry Daim. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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