julie911's Journal, 15 January 2013

144.0 lb Lost so far: 83.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1147 kcal

Fat: 27.34g | Prot: 59.35g | Carb: 172.91g.   Breakfast: shake, sugar free butterscotch pudding, pumpkin. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: lean cuisine sesame stir fry with chicken. Snacks/Other: fiber one bar, healthy choice greek frozen yogurt, frito lay sunflower seeds. more...

2263 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...