first thing in morning
|
131.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1115 kcal
|
Fat: 70.48g | Prot: 99.86g | Carb: 12.16g.
Breakfast: No Calorie Sweetener Packets, Red Hot Sauce, Coffee, No Calorie Sweetener Packets, Egg, Bacon. Lunch: Cucumber (Peeled), Marketside Buttery Garlic Rotisserie Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Buffalo Ranch Dressing, Baby Spinach, Tomatoes, Hard-Boiled Eggs, Finely Shredded Colby & Monterey Jack Cheese, Romaine Blend, Real Bacon Bits, Golden Peperoncini, Beef Top Round Roast. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
|
|
2060 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 13 hours and 34 minutes, Sleeping - 7 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trickychinchin's weight history
|