Weigh In record (no journal entry) for 15 January 2013
|
239.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
2197 kcal
|
Fat: 64.30g | Prot: 78.81g | Carb: 234.51g.
Breakfast: special k strawberry, orange. Lunch: v8. Dinner: sauvignon, vodka, oikos pineapple, ice cream weight watchers, taco salad. more...
|
|
3927 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rumble66's weight history
|