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Resultados de uma semana de férias no Algarve. Nada mau. 😊
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1138 kcal
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Fat: 79.18g | Prot: 61.36g | Carb: 50.36g.
Breakfast: Prozis Omega 3, Pingo Doce Salsicha de Porco Cozida e Fumada, Celeiro Óleo de Coco, Pingo Doce Manteiga Dos Açores. Lunch: Azeite, Azeitonas Verdes, Alface, Tomates, Sardinha Assada. Dinner: Continente Presunto Beira Baixa, Seia Queijo Ovelha Curado, Sopa de Legumes. Snacks/Other: Cémoi Chocolate Negro Intenso 85% Cacau, Nectarinas. more...
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gaining 0.6 lb a week
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