Weigh In record (no journal entry) for 02 August 2019
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206.4 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1154 kcal
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Fat: 34.99g | Prot: 113.52g | Carb: 86.41g.
Breakfast: K-Classic Maiskölbchen Süß-Sauer, Edeka Hähnchenbrustfilet in Aspik, Aldi Kochschinken, Deli Reform Die Leichte, Filinchen Low Carb, Vitakrone Fleischsalat Metzgerart. Lunch: Thüringer Landstolz Mutzbraten, Mühlenhof Frühstücksfleisch in Gelee, Edeka Hähnchenfleisch in Aspik, Deli Reform Die Leichte, Filinchen Low Carb. Dinner: Elbtal Feinschmecker Pfannengemüse, Hähnchenbrustfilet, Milbona Gratin-Käse Light, Knorr Tomato Al Gusto Kräuter. Snacks/Other: Erdbeeren. more...
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losing 0.8 lb a week
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