Weigh In record (no journal entry) for 15 January 2013
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1177 kcal
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Fat: 47.62g | Prot: 88.28g | Carb: 101.24g.
Breakfast: Unsweetened Frozen Strawberries, Body by Vi Nutritional Shake Mix, Simply Lemonade. Lunch: Chicken Breast, Mexican Blend Cheese, Lettuce, Texas Pete Fiery Sweet Wing Sauce. Snacks/Other: Ice Cream Bars - Chocolate Dipped Strawberry, Banana Pops. more...
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losing 33.6 lb a week
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