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2 weeks and no movement 🙈
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1597 kcal
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Fat: 29.42g | Prot: 53.51g | Carb: 140.10g.
Breakfast: Carr's Table Water Biscuits, Hard-Boiled Egg , Mayonnaise . Lunch: Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Tequila, Coca-Cola Coca-Cola (Can), Brandy, SAB Black Label Beer, Biltong, Sugar. more...
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steady weight
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