Weigh In record (no journal entry) for 02 August 2019
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128.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1821 kcal
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Fat: 60.16g | Prot: 110.60g | Carb: 180.37g.
Breakfast: Сиртаки Сыр для Греческого Салата, Гарнец Твердая Мука Дурум, Гарнец Овсяная Мука , Яйцо, Творог 9%. Lunch: Гороховая Каша. Dinner: Вино Сухое, Осетинские Пироги Осетинский Пирог с Мясом. more...
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gaining 1.2 lb a week
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