paupey's Journal, 15 January 2013

179.7 lb Lost so far: 10.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 36.82g | Prot: 48.16g | Carb: 130.07g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Town House Flipsides Original Pretzel Crackers, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Pure Orange Juice, Cheese Dip (Other Than Cream Cheese), Wavy Original Potato Chips. more...

2722 kcal

Activities & Exercise: Sitting - 9 hours, Music playing - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...