Weigh In record (no journal entry) for 02 August 2019
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172.8 lb
Lost so far: 63.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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997 kcal
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Fat: 65.18g | Prot: 52.11g | Carb: 49.11g.
Lunch: Thomy Remoulade, Grillmeister Hähnchen Oberkeulenspiesse Sweet Tomato, Pellkartoffeln. Dinner: Kania Salatcroutons, Bautz'ner Kräuter Dressing, Gurke (mit Schale), Gut & Günstig Sonnenmais, Gut & Günstig Salat Mischung Rohkost Mix, Tomaten, K-Classic Kochhinterschinken, Gekochtes Ei. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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losing 4.6 lb a week
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