JerseyCapone's Journal, 15 January 2013

151.6 lb Lost so far: 12.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 42.08g | Prot: 102.53g | Carb: 159.99g.   Breakfast: Bananas, Qia Superfood - Cranberry Vanilla, All Natural Yogurt, Hard-Boiled Egg. Lunch: Carrots, Celery, Sugar Snap Peas, Organic Cottage Cheese 2%, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mild Cheddar Cheese. Dinner: 0% Greek Yogurt - Raspberry, Salted Butter, Gluten Free Bread, Mixed Vegetables, Butternut Winter Squash, Sweet Potato. Snacks/Other: True Almond Unsweetened, Protein Powder, Americano, Half and Half Cream, Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid), Water. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Running - 6/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...