Leslie6871's Journal, 15 January 2013

exercise more need to eat greens more and less meat

313.0 lb Lost so far: 25.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 53.00g | Prot: 51.00g | Carb: 164.00g.   Breakfast: Coke Zero, Sausage and Egg Biscuit. Lunch: Coke Zero (Small Cup), Apple Slices, Ultimate Chicken Grill Sandwich. Snacks/Other: Sugar, Half and Half Black Tea and Lemonade, Snickers Bar. more...

4472 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...