Weigh In record (no journal entry) for 02 August 2019
|
118.8 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
933 kcal
|
Fat: 29.09g | Prot: 46.19g | Carb: 118.87g.
Lunch: Nando's Peri-Salted Chips (Regular), Heinz Tomato Ketchup, Nando's Medium Peri Peri Sauce, Nando's Chicken Breast Fillet Burger. Dinner: Keto Muffin, Cheddar Cheese. Snacks/Other: Sainsbury's Dark Sweet Cherries, Dried Apricot. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndromedaCassie's weight history
|