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Last two days my weigh ins have been at 5:30 to 6am, from my usual 8 to 9 am. It makes a difference.
Also the fact that I’m only getting 4 to 5 hours sleep in lasts couple of days is also a factor.
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299.4 lb
Lost so far: 102.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1868 kcal
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Fat: 92.78g | Prot: 88.53g | Carb: 165.92g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Bananas. Lunch: Doritos Sweet Chilli Pepper, Mama's Pepper Steak Pie. Dinner: Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Bananas, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Blueberries (Unsweetened, Frozen). Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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gaining 4.6 lb a week
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