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keto
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182.3 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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3195 kcal
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Fat: 230.74g | Prot: 127.03g | Carb: 160.11g.
Breakfast: Mlekpol Mleko 3,2%. Lunch: Lidl Bułka Pszenna, Łowicz Koncentrat Pomidorowy, Morliny Kiełbasa Morlińska z Szynki, Smalec, Cebule. Snacks/Other: Delecta Ciasto Krówka, KFD Masło Orzechowe. more...
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gaining 4.6 lb a week
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