_reneechiu's Journal, 02 August 2019

Two weeks before school starts again and I’m so happy that I lost ALMOST 4 KG (might try out for some sport team so that I can get some extra exercise in HAHA)

125.9 lb Lost so far: 8.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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188 kcal

Fat: 5.43g | Prot: 7.01g | Carb: 28.78g.   Breakfast: Crispy Rice, Whole Milk, Fried Tofu , Stir Fried Vegetables, White Rice. more...

1482 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...