Weigh In record (no journal entry) for 02 August 2019
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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626 kcal
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Fat: 34.42g | Prot: 60.28g | Carb: 19.23g.
Breakfast: Sugar, Coffee (Instant Powder). Lunch: Hard-Boiled Egg, Spinach (Chopped or Leaf, Frozen), Tomatoes. Dinner: Beef Steak, Lettuce, Cucumber (with Peel). more...
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losing 0.2 lb a week
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