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It took a week to get back to my pre holiday weight. Now we push forward to my next goal
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216.3 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1037 kcal
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Fat: 50.47g | Prot: 75.76g | Carb: 60.93g.
Breakfast: Mayonnaise , Tuna in Water (Canned), Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2658 kcal
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Activities & Exercise:
Low Cycle - 20 minutes, Olipital - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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