Weigh In record (no journal entry) for 02 August 2019
|
187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
1937 kcal
|
Fat: 95.05g | Prot: 149.80g | Carb: 113.88g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wilhelm Brandenburg Rinderknacker, Gurke (mit Schale), Herta Finesse Schinken , Edeka Lust auf Leicht Maasdamer , Pema Eiweißbrot, Äpfel, Kaffee. Dinner: Eiweißbrot, Almette Balance mit Joghurt, Ja! Käseaufschnitt Leicht , Wilhelm Brandenburg Rinderknacker. Snacks/Other: Balisto Muesli-Mix. more...
|
|
2734 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Showering - 46 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|