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三天假期過去馬上打回原型
早 巧克力 甘百1
午 滷雞腿便當 半 地瓜片
晚 滷味 米血 芋頭糕 豆皮 牛肉（少）空心菜
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106.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1137 kcal
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Fat: 45.96g | Prot: 50.48g | Carb: 127.70g.
Breakfast: 拿鐵咖啡, 甘百世 巧克力粉杏仁豆. Lunch: 雞腿便當. Dinner: Kirkland 牛梅花肉片, 水晶餃, 蘿蔔糕, 米血糕. Snacks/Other: 喜年來 蛋捲, 喜年來 蛋捲, 卡迪那 地瓜條. more...
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gaining 2.1 lb a week
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