Weigh In record (no journal entry) for 15 January 2013
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1254 kcal
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Fat: 71.93g | Prot: 90.76g | Carb: 72.32g.
Breakfast: atkins endulge chocolate coconut bar, fish oil, cinnamon, cocoa powder, avocado, yogurt jalapeno cheese, sriracha sauce, curry powder, mrs. dash, avocado oil, egg whites, egg, pomegranate juice, green tea. Dinner: avocado oil, curry powder, tomato, zucchini, green cauliflower, grass fed beef. more...
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losing 8.4 lb a week
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Dicesr's weight history
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