Weigh In record (no journal entry) for 02 August 2019
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122.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1220 kcal
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Fat: 48.66g | Prot: 69.65g | Carb: 132.87g.
Breakfast: Natura Сыр Сливочный, Mission Deli Пшеничные Лепешки, Natura Сыр Сливочный, Домашкино Творог 5%, Яйцо (Целое). Lunch: Hochland Творожный Сыр с Сливочный, Огурец (с Кожурой), Помидоры, Говяжья Котлета на Пару. Snacks/Other: Арбуз, Арбуз, Квас. more...
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losing 3.1 lb a week
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