Weigh In record (no journal entry) for 15 January 2013
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250.8 lb
Lost so far: 7.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1802 kcal
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Fat: 32.44g | Prot: 77.89g | Carb: 304.71g.
Breakfast: Bananas (Large), Instant. Lunch: BRKFST BLEND TRAIL, BRKFST BLEND TRAIL, Baked! Lay's Original, 6" Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), White Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Sweet Red Peppers, Butternut Squash, Italian Creamy Garlic Rice-A-Roni (Rice-A-Roni). more...
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losing 0.4 lb a week
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