Weigh In record (no journal entry) for 15 January 2013
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293.6 lb
Lost so far: 1.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1555 kcal
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Fat: 52.75g | Prot: 80.36g | Carb: 198.15g.
Breakfast: Canadian Bacon, Egg, French Vanilla Coffee Creamer, Coffee. Lunch: tortilla chips, avacado, Turkey Barley Vegtable Soup. Dinner: shrimp potstickers, Pepper Tuna Sushi. Snacks/Other: pear. more...
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losing 7.0 lb a week
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chatterbug45's weight history
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