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Bradeu
Journal
15 Jan 13
Bradeu's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
183.0 lb
Lost so far:
14.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1150 kcal
Fat: 52.85g | Prot: 98.73g | Carb: 74.38g.
Breakfast:
Lower Sodium Turkey Bacon, Egg Beaters - Original.
Lunch:
filet mignon, potatoe.
Dinner:
Potatoes (Flesh, with Salt, Boiled), Filet Mignon.
Snacks/Other:
20gProteinPlus - Chocolate Peanut Butter, Lowfat Mango Greek Yogurt.
more...
2853 kcal
Activities & Exercise:
Desk Work - 5 hours, Insanity - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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