Weigh In record (no journal entry) for 02 August 2019
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178.6 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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389 kcal
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Fat: 8.71g | Prot: 37.57g | Carb: 44.09g.
Breakfast: Зеленый Чай, Малина, Творог 5%. Lunch: Огурец (с Кожурой), Кабачок, Куриная Грудка Отварная. Dinner: Арбуз, Малина, Крыжовник. Snacks/Other: Арбуз. more...
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losing 1.0 lb a week
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sinkinaveronika13's weight history
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