Weigh In record (no journal entry) for 01 August 2019
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1947 kcal
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Fat: 56.15g | Prot: 197.55g | Carb: 179.44g.
Breakfast: Legion Triumph Multivitamin, Legion Athletics Recharge. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Vital Farms Alfresco Eggs. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 18.2 lb a week
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