Weigh In record (no journal entry) for 15 January 2013
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141.4 lb
Lost so far: 1.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1818 kcal
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Fat: 70.19g | Prot: 66.43g | Carb: 226.99g.
Breakfast: Fiber One, Plain Yogurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Cream (Half & Half) . Lunch: Peanut Butter, Celery, Stoned Wheat Thins Snack Crackers, Chocolate Chips, Clementines , Cream of Carrot Soup (Prepared with Milk). Dinner: Grits with Cheese, Black Bean Chipotle Burger, Carrots, Milk Chocolate Candies, Boiled Egg, Vanilla Frozen Custard (1 Pint), Red Table Wine . Snacks/Other: Juicy Fruit Chewing Gum. more...
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2090 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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