skaadi's Journal, 09 August 2008

164.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 71.91g | Prot: 65.10g | Carb: 225.13g.   Lunch: peas, Macaroni & Cheese Dinner. Dinner: coca cola, french fries, grilled cheese sandwich. Snacks/Other: mustard, ketchup, hotdog bun, boca bratwurst. more...

2203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...